Listen, act, and transform
Life can feel overwhelming, especially when you are carrying stress, anxiety, grief, relationship challenges, or the sense that something needs to change. Therapy offers a supportive space to slow down, understand what you are experiencing, and move forward with greater clarity and confidence.
My approach is warm, collaborative, and tailored to you. Together, we will explore the patterns shaping your life, build practical tools for navigating difficult moments, and work toward changes that feel meaningful and sustainable. You do not have to have everything figured out before you begin - you can start exactly where you are
Amy Dura
MA, LMHC, CMHS, SUDP